A smorgasbord of information was heard in this session from the 2025 ...

Source
adhdmedicationbehavior-therapycognitive-trainingbiofeedbackproductivity-appsneurofeedback

Summary

Dr. Brandy Bolling’s keynote at the 2025 ADHD Conference confirms that the most effective ADHD treatment is medication combined with behavior therapy, with technology as a useful supplement. Behavioral strategies alone (lists, calendars, rewards) are only minimally effective for ADHD brains, while medication remains the first-line treatment backed by science. Three specific tech categories were highlighted as evidence-based adjuncts: cognitive training, biofeedback, and planning apps.

Key Insight

  • Medication is first-line, not optional - behavioral strategies like lists, calendars, and essential oils are “minimally effective” for ADHD according to the research. Medication is consistently effective, even if it’s not everyone’s preference.
  • Three tech categories with evidence:
  • Cognitive training (e.g., Endeavor OTC) - strengthens attention and memory skills
  • Biofeedback (e.g., Focus Calm) - measures brain electrical activity during mindfulness exercises, providing measurable feedback
  • Planning/organization apps (e.g., Tiimo / TIIMO) - helps prioritize and structure the day
  • What makes ADHD tech actually work: simple interface, good visual design, and consistent regular use. Complexity kills adoption for ADHD brains.
  • Red flag: apps that over-claim results without strong evidence - common in the ADHD app space.
  • Key framing: technology is an adjunct, not a replacement for the medication + therapy combination.